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High Intensity Interval Training kurz: HIIT ist das effektivste Training, wenn‘s um die Fettverbrennung geht. Bald schweben die Victoria's Secret-Engel wieder über den Laufsteg – und wir überlegen noch, wie wir es in diesem Winter mal schaffen könnten, nicht ganz so viel Speck anzusetzen. Bedeutet: Mit HIIT muss man weniger trainieren und nimmt mehr ab. Wenn das Gewicht stagniert: Das musst du tun, damit du weiter abnimmst. 60 Minuten HIIT-Training pro Woche sind also genauso effektiv wie 150 Minuten Ausdauertraining. Na, da lohnt es sich.

High-intensity interval training HIIT can burn fat in wayyy less time than mindlessly churning away on the elliptical. Incorporate these 13 HIIT exercises into your routine, and you'll see exactly what we mean. HIIT or High-Intensity Interval Training is a form of cardio performed at high intensity for a short duration with an equally spaced resting phase. Fat burning HIIT workouts are an excellent way to burn maximum amount of fat in a short period of time.The main difference between cardio and HIIT is that cardio is aerobic while HIIT is anaerobic. Meaning, in HIIT, the muscles are deprived of. There are different styles of HIIT training. These styles come with different intensity levels for both working phases and recovery phase. Some of these interval styles include: Tabata: style interval training consists of a working phase of 20 seconds of high intense exercise intensity of about 170% of VO2 max with a recovery phase of 10. Whether you’re a power-walking aficionado or you’ve been running ultramarathons for decades, adding high-intensity interval training HIIT to your fitness routine can lead to major performance gains not to mention visible muscle definition!. Here are the 6 things you need to know to approach your next HIIT like. High intensity interval training is one of the most effective and efficient workouts you can do. Here's how to make sure you're doing it properly.

High intensity interval training HIIT has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of time. The idea is that you do short periods of. HIIT Workout Examples. Now that you’re ready to really push yourself, let’s look at some HIIT workout examples that will blast fat fast. Don’t forget to warm up your muscles with a 5- to 10-minute dynamic warm-up consisting of light stretching, cardio, and dynamic moves like leg swings before getting your HIIT. 24.11.2015 · High intensity interval training HIIT has become an increasingly popular form of exercise due to its potentially large effects on exercise capacity and small time requirement. This study compared the effects of two HIIT protocols vs steady-state training on aerobic and anaerobic capacity following 8-weeks of training. Fifty-five untrained.

Below you will find all of our HIIT workouts for men and women. These fast, intense workouts will help you burn tons of calories, build strength and endurance and get you in the best shape possible. These HIIT workouts are always free and always effective.

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